Built on decades of research and development in the field of whole body vibration training, the Power Plate pro5 brings the latest, most effective technology to you training. With a wide range of frequency and time settings, you can increase vibration levels incrementally -- taking you where you want to go with your goals, at the pace that right for you. The large plate surface allows for more options and also provides vibration to more parts of your body. The pro5 has been proven in commercial settings for sports performance and rehabilitation facilities.